Muscular Development Transformation Challenge - Transformation 3 Tip of the Week #12: One-Arm Hammer Rows- Mickey Style!

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Transformation 3 Tip of the Week #12: One-Arm Hammer Rows- Mickey Style!

Written by Dave Palumbo

Saturday, 24 January 2009

Transformation 3 Tip of the Week #12: One-Arm Hammer Rows- Mickey Style!

Transformation3TipWeek12

Last Updated ( Saturday, 24 January 2009 )

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MHP is this years sponsor of the MD Transformation Challenge. Muscular Development and the participating contestants would like to thank Gerard for the plethora of prizes and nutritional items for this challenge.
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