Muscular Development Transformation Challenge

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Transformation 3 Tip of the Week #8: One Arm Overhead Triceps Extensions; Santa Clause Style!

Written by Dave Palumbo
Saturday, 20 December 2008
Transformation 3 Tip of the Week #8: One Arm Overhead Triceps Extensions; Santa Clause Style!
Last Updated ( Tuesday, 23 December 2008 )
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Transformation 3 Tip of the Week #5- Arnold Mr G Joker Trains Lower Lats

Written by Dave Palumbo
Saturday, 06 December 2008
Transformation 3 Tip of the Week #5- Arnold Mr G Trains Lower Lats
Last Updated ( Saturday, 06 December 2008 )
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Transformation 3 Tip of the Week #6- Hulk One-Arm Cable Curls

Written by Dave Palumbo
Saturday, 06 December 2008
Transformation 3 Tip of the Week #6- One-Arm Cable Curls
Last Updated ( Sunday, 21 December 2008 )
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MHP is this years sponsor of the MD Transformation Challenge. Muscular Development and the participating contestants would like to thank Gerard for the plethora of prizes and nutritional items for this challenge.
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